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Memory

8 tools

Techniques for putting something in and getting it back: give it a place, a story or a hook, then meet it again before it fades.

Every tool below is previewed: what it is for, one quick action and a few of its prompts. To see the full practice and all of a tool’s content, log in on the website or download the app.Open mindima

Tools are practice for everyday wellbeing, not therapy or treatment. See the evidence on the science page.

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