Mental tools
Small guided practices that turn intention into a habit.
Each one is a short guided practice: a prompt to work through, room to journal what comes up, a rating for how it landed, and a cue to carry into the rest of your day.
The full library
Ten areas, 133 tools.
Read and steer your own feelings: noticing what is happening, naming it, and choosing the response instead of reacting.Take the charge out of a heated moment and recover faster: perspective, gratitude, and a lighter touch under pressure.Think more clearly and decide more deliberately: slow the call, question assumptions, and structure the problem.Set goals that pull and keep momentum when motivation fades: gains over losses, plans for the obstacle.Protect attention and beat overwhelm: clear the noise, take the real break, and find the one next step.Be clearer and more heard: speak from your own experience, read the room, and ask braver questions.Bend without breaking: catch the spiraling thought early, refresh your why, and reward the effort.Memory8 toolsTechniques for putting something in and getting it back: give it a place, a story or a hook, then meet it again before it fades.Recover from setbacks and treat yourself fairly: unhook from the thought, park the mistake, speak kindly.Show up for other people: listen without fixing, step into their day, and check the story you are telling.Carry responsibility well, whatever you lead: stay composed, own the mistake first, and give feedback that lands.
More than a tip
A guided practice for every tool.
Each tool ships a quick action, reflection prompts, and a recovery move, hand-matched to that tool.
3,500+tailored practices
15–30matched to each tool
Tailored beats generic
Matched guidance changes behavior more than one-size-fits-all advice. (Noar et al., 2007)
Plans that fire in the moment
Each quick action is an if-then cue, not a reminder. (Gollwitzer, 1999)
Practice in context builds habits
A practice repeated in a stable context becomes automatic. (Lally et al., 2010)
References
- Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493-503.
- Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69-119.
- Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009.
- Noar, S. M., Benac, C. N., & Harris, M. S. (2007). Does tailoring matter? Meta-analytic review of tailored print health behavior change interventions. Psychological Bulletin, 133(4), 673-693.
Tools are practice for everyday wellbeing, not therapy or treatment. See the evidence on the science page.
Not sure where to start?
Let the surveys point you to the right tool.
The surveys read what you want to change and recommend the tools and games built for it. See Surveys, or explore the brain games.